
Reflexology is a holistic, complementary therapy that aims to treat the whole person – body, mind, and spirit – not just the symptoms of disease. It is based on the theory that there are reflex points on the feet and hands that are connected to corresponding organs and glands in the body. By applying gentle pressure to these points, it is believed that it can help to promote relaxation, improve mood, enhance wellbeing and aid the body's natural healing processes.
There are many potential health benefits of reflexology. It can help to reduce stress and anxiety, promote better sleep, relieve pain, improve mood, boost the immune system, increase energy levels and enhance overall wellbeing. Reflexology can also help to support the body in recovering from illness and injury, and can be used in conjunction with conventional medical treatment to help manage a range of health conditions, including arthritis, asthma, diabetes, hypertension and IBS.
Reflexology is a safe, non-invasive therapy that can be enjoyed by people of all ages, from newborn babies to the elderly. It is often used in hospitals, hospices, care homes and other healthcare settings, and is increasingly being recognized by the medical profession as a valuable complementary therapy. Reflexology may also incorporate other complementary therapies, such as massage, aromatherapy and Reiki.
Reflexology sessions typically take place in a peaceful, relaxing environment. The client will usually lie on a massage table or sit in a reflexology chair, and the reflexologist will work on their feet or hands. The treatment involves the application of gentle pressure, massage and manipulation to the reflex points. It is a very relaxing, calming therapy, and many people fall asleep during the treatment.